Sunrise: 20 Great Benefits of Wake Up Before Sunrise

Wake Up Before Sunrise
Wake Up Before Sunrise
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Benefits of Wake Up Before Sunrise

Sunrise: I used to start my day by jumping out of bed, late as usual, and rushing to get myself and the kids ready, and rushing to drop them to school and come in to work late. I would walk into work, looking rumpled and barely awake, grumpy and behind everyone else. Not a great start to your day. Now, I have a renewing morning ritual, I’ve gotten so much done before 8 a.m., my kids are early and so am I, and by the time everyone else gets in to work, I’ve already gotten a head start. There is no better way to start off your day than to wake early, in my experience.

There are so many great benefits of waking up early in the morning… here are just a few that i have noticed and listed here….

  1. Mornings, for me at least, are the most productive time of day. I like to do some writing in the morning, when there are no distractions, before I check my email or blog stats. I get so much more done by starting on my work in the morning. Then, when evening rolls around, I have no work that I need to do, and I can spend it with family.
  2. No kids yelling, no babies crying, no soccer balls, no cars, no television noise. The early morning hours are so peaceful, so quiet. It’s my favorite time of day. I truly enjoy that time of peace, that time to myself, when I can think, when I can read, when I can breathe.
  3. Those who get up before sunrise have a much lower chance of having depression according to studies… and they are happier.
  4. People who get up before sunrise are more productive… studies show that if you want to get things done… do it early.
  5. Those who wake up early feel good about life. Studies show that those who are night owls as young adults don’t feel as positive about life, while older adults who got up early were happier. But over time 90% those who were night owls became early rises and starting feeling good about their life as they grew older.
  6. Those who wake up early are more likely to be successful. The CEO’s of Apple, Virgin, Pepsi, GM, Square, Fiat, GE, Xerox, Peugeot, Starbucks, Proctor and Gamble, Vogue, Almost all of our Presidents get up before sunrise… some of these people even get up at 3:30AM.
  7. Those who wake up before sunrise have a great sense of peace because they get things done.
  8. Those who wake up before sunrise eat more fruits and veggies and fewer calories according to a study by Northwestern University.
  9. Those who wake up before sunrise are less likely to be obese according to a study done in Australia. Those who were night owls consumed more calories and lots of carbs.
  10. Those who get up before sunrise have higher levels of serotonin and endorphins and because they have time to exercise… and thus feel better about themselves.
  11. Those who get up before sunrise have a more cheerful attitude according to a study in the American Psychological Association Journal – Emotion.
  12. Those who wake up before sunrise have a high GPA in college according to Texas University, that could mean graduating with honors… or getting that great job.
  13. Those who wake up before sunrise have a better social life… because they are not worn out and sleepy and have the energy to go out with friends and have dinner. Some call this “social jet lag”. Those who are night owls have a poor immune system and thus are sick all the time… and don’t make it to social gatherings.
  14. Those who get up before sunrise have higher levels of serotonin and endorphins and because they have time to exercise… and thus feel better about themselves.
  15. Those who wake up before sunrise have better coping skills. Studies show that those who wake up early tend to look inward more… and thus have a better way of looking at life than those who are always looking outward for happiness.
  16. Those who get up before sunrise have a better chance of having a good sex life. People who don’t get enough sleep have lower libidos and drag all the time… and thus don’t have enough energy for sex.
  17. Those who get up before sunrise, especially older people feel happier, seniors report more more positive feelings throughout the day… the earlier they get up.
  18. Those who get up before sunrise are more likely to eat a healthy breakfast. And studies show those who eat a hearty breakfast are more likely to eat better the rest of the day.
  19. Those who get up before sunrise are motivated by what the new day will bring… and can’t wait to get started. This means they have a good attitude about life… and more likely to be positive thinking people, and a positive mind equals a healthier body
  20. Those who wake up before sunrise have their warm beverage and meditate before all the noise starts… noise is one of the great stressed factors of our time.

I love being able to get up, and greet a wonderful new day. I suggest creating a morning ritual that includes saying thanks for your blessings. I’m inspired by the Dalai Lama, who said, ” Everyday, think as you wake up, ‘today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.’ “

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About Shilpa Thakare 198 Articles
I am Shilpa Thakare. Professional & Motivational Blogger @ DBInfoweb. Always think Positive, Do Positive than Sky is not Your Limit. My Dream Is write inspirational Hindi , Hindi Quotes, Motivational stories and motivate people to make their happy Successful life...

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